As you get a little bit older it becomes difficult to accept the fact that your body does not work quite in the same way that it used to when you were younger. I remember running around playing football for hours on end without any ill effects when I was in my early teens, no muscle aches or cramps, now body parts the next day, just a ton of mud and grass stains and a whole lot of sweat but otherwise nothing too bad. This isn’t the case when you get older, you have to be careful, you have to make sure that you stretch and do all the |
